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  • Main meal

Healthy fried rice

Dairy free DF
Fish & shellfish free FS
Lactose free LF
Vegetarian V

Ingredients

Serves 10 people
  • Rice, long grain (uncooked) – 5 cups
  • Sesame oil – 1 tbs
  • Eggs, beaten – 6 medium
  • Carrots, finely diced – 3 medium
  • Peas, frozen – 1.5 cups
  • Red capsicum, finely diced – 1.5
  • Soy sauce (salt reduced) – 5 tbs (100ml)
  • Spring onions, chopped – 5

Method
  1. Cook rice according to packet instructions.
  2. Heat half the oil in a large wok over high heat. Add the eggs and swirl to make an omelette. Cook for 1-2 minutes or until cooked through. Place onto a chopping board to cool.
  3. Heat the remaining oil. Add the carrot, peas and capsicum and stir-fry for 2 to 3 minutes.
  4. Slice the omelette into thin strips and return to the wok. Add the rice and cook for a further 2 minutes.
  5. Add the soy sauce and half of the spring onions. Stir to combine. Remove from heat.
  6. Serve the fried rice garnished with the remaining spring onions.
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