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Your daily source of moo-tivation.
Remember, your body needs calcium for for strong teeth and bones. It also plays a vital role in maintaining healthy nerves and muscle function.
A serve of dairy can look like:
π₯ – 1 cup (250ml) cows milk
π₯ – 1 cup (250ml) fortified soy/almond milk
π₯ – 2/3 cup (200g) yogurt (opt for full fat, low sugar options)
π₯ – 2 slices of cheese (40g)
π₯ – 100g of calcium set tofu (check the label)
Bonus! π
Did you know 100g of almonds (skin on) also contain calcium?
Have you heard of BIEDAW?
Body Image and Eating Disorders Awareness Week (BIEDAW) is a national week to raise awareness of body image concerns and eating disorders.
Did you know that 1 in 6 people think that eating disorders are a lifestyle choice or about vanity?
The way we talk about food, bodies, appearance and eating disorders has an impact β and we all have a role to play in shifting misconceptions and breaking down stigma. Itβs key in encouraging people to seek help.
For βKindly Doβs and Kindly Donβtsβ visit @thebutterflyfoundation or head to the link in our bio.
Our socials new to old is like comparing apples to oranges. @the.reactor visual design has elevated our look and feel to serve you socials anew. What type of content would you like to see from us in future?
Today we raise a glass (of rich in vitamin c orange juice), to those who raised us.
Thank you to all the Fathers and Father figures in our lives. Today we celebrate you.
That corn is hair goals.. π½ How good is a refresh?! Comment the veg (or food item) you would like us to do a deep dive on first? ππ
The ribbon is cut. Our new site is live, designed by the one and only @sod_agency.
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Did you know Sod is also the creative force behind our flagship program @heas.vicβs website, winner of the 2024 Australian Website of the Year?
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Say no more, this site is one to explore. Link in bio.
Our vision unpacked. People. Planet.
For people: π
We all have unique food preferences and goals, but food is central to life, celebrating milestones, culture, and identity. National Nutrition Foundation honours how food enriches our lives and understands the impact of personal circumstances. We aim to ensure Australians can enjoy nutritious foods and make informed choices for themselves and their loved ones.
For planet. π
Our food systems and individual behaviours have an impact on the health of the planet β and we are all responsible for future generations.
National Nutrition Foundation aims to reduce the negative impacts of food systems and individual food behaviours on planetary health.
It is a global problem, and we will be part of the solution.
Find out more about our vision via the link in our bio
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