Pick and mix one tasty option from each of the five core food groups to create a nutritious lunchbox every day!
The Department of Health Pick & Mix 1-6 poster provides a range of ideas and practical tips to inspire families to create healthy school lunchboxes.
Pick and mix one tasty option from each of the five core food groups to create a lunchbox every day:
- Fruit (e.g. fresh, frozen, pureed and canned in natural juice)
- Vegetables, legumes and beans
- Milk, yoghurt, cheese and alternatives
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Grain (cereal) foods
- Plain water
