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  • Main meal

Zucchini and corn fritters

Gluten free GF
Nut free NF
Soy free SF
Vegan VG

Ingredients

Serves 5 people
  • Eggs – 2
  • Milk – 200ml
  • Chickpea flour sifted – 100g
  • Baking powder – 1 tsp
  • Zucchini, grated – 250g
  • Corn kernels – 200g
  • Red onion, finely diced – 80g
  • Vegetable stock low salt – 1 tsp
  • Chili flakes – pinch

This recipe was developed by chefs at Western District Health Service.


Method
  1. Preheat oven to 180 degrees C, pre heat the flat grill or pan.
  2. Combine milk, egg make a well in the centre of the flour, add egg mix and combine slowly making a slightly wet but firm mixture. Add vegetable stock.
  3. Add the remaining ingredients to the egg mixture.
  4. Lightly spray the cooking surface. Drop spoonful’s of the mixture on to the flat grill.
  5. Cook until golden on both sides then place in oven to finish cooking, approx. 5-8 minutes.
  6. Serve cold or warm, use as a carrier for hors d oeuvres.
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