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  • Main meal

Nourishing tomato and chicken curry

Dairy free DF
Egg free EF
Gluten free GF
Lactose free LF

Ingredients

Serves 4 people
  • Tomatoes – 6, chopped with skin on
  • Chicken breast – 700g, cut into large bite-sized pieces
  • Green capsicums – 2 large, seeds and membranes removed, thinly sliced
  • Fresh corriander – 2 cups, tough stems removed, leaves coarsely chopped
  • Garlic – 3 cloves, finely chopped
  • Fresh ginger – 5cm, thinly sliced
  • Lemon – 2, freshly squeezed juice
  • Red curry paste – 1 tablespoon
  • Peanut oil – 1 tablespoon
  • Rice – To serve

Method
  1. Combine the chicken, capsicum, coriander, garlic, ginger, lemon juice and red curry paste in a large bowl and toss well to coat. Refrigerate for at least 3 hours, or overnight if possible.
  2. Heat oil in a large pan and add chicken and capsicum and all of the marinade to sauté the chicken until nearly cooked (around 10 minutes).
  3. Add tomatoes and cook for a further 5-10 minutes, or until the chicken is cooked through and the tomatoes are hot. Serve on a bed of rice.
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