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  • Main meal

Chicken, chickpea and tomato curry

Dairy free DF
Egg free EF
Gluten free GF

Ingredients

Serves 5 people
  • Chicken thigh – 500 grams (Skin off, diced)
  • Oil vegetable – 20 ml
  • Onion brown – 180 grams (Diced)
  • Garlic crushed – 1 teaspoon
  • Ginger crushed – 1 teaspoon
  • Turmeric – 1 teaspoon
  • Cumin ground – 1 teaspoon
  • Garam masala – 1 teaspoon
  • Chilli crushed – pinch
  • Pepper black – 1/4 teaspoon, cracked
  • Chickpeas – 300g (tinned/drained)
  • Tomatoes crushed – 350g
  • Chicken stock salt reduced – 150ml
  • Spinach – 250g

This recipe was developed by chefs at Western District Health Service.


Method
  1. Heat the oil in a large pot.
  2. Add the chicken, onion, garlic, ginger, turmeric, cumin, garam marsala, chilli and pepper, stir continuously until spices are fragrant and chicken in coated.
  3. Tip in the chickpeas, tomato and chicken stock. Bring to the boil and reduce to a simmer, stirring often. Cook for 45 minutes to 1 hour.
  4. Stir through the spinach and cook for a further 5 minutes. Serve with steamed rice or pilaf rice.
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