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  • Main meal

Burrito bowl

Colourful and full of fresh ingredients.

Egg free EF
Fish & shellfish free FS

Ingredients

Serves 6 people
  • Chicken breast, diced – 2
  • Cumin, ground – 2 teaspoons
  • Paprika, smoked – 2 teaspoons
  • Chilli powder – 1/2 teaspoon
  • Olive oil – Light spray
  • Corn kernels – 1 1/2 cups
  • Capsicum, red, diced – 1
  • Coriander, fresh – 1 handful
  • Lime – 1
  • Avocado, ripe, sliced – 1
  • Tomato, diced – 1 large
  • Red onion, diced – 1/2
  • Brown rice, cooked – 3 cups
  • Lettuce, shredded – 3 cups
  • Red kidney beans, canned, drained and rinsed – 420 grams
  • Cheese, light, grated – 1 cup
  • Natural yoghurt – 6 tablespoons

Method
  1. Place chicken, cumin, paprika and chilli in a snap lock bag, rub until chicken is coated in the spice mix.
  2. Place a non stick pan over medium heat, spray lightly with oil spray, add chicken and cook, stirring until golden brown. Allow to cool.
  3. Place corn, capsicum and coriander in a mixing bowl, add a squeeze of lime juice, mix gently.
  4. Place avocado, tomato and red onion in a mixing bowl, add a squeeze of lime, mix gently.
  5. Place 6 bowls or containers out on a bench.
  6. Spoon rice into bowls, follow with kidney beans, shredded lettuce, corn mix, avocado mix, then chicken.
  7. Top with a sprinkle of cheese and a dollop of natural yoghurt.
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