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Bliss balls

Dairy free DF
Egg free EF
Nut free NF
Vegetarian V

Ingredients

Serves 8 people
  • Oats – 2 cups
  • Dried dates – 2 cups
  • Cinnamon, ground – 2 teaspoons
  • Honey – 2 tablespoons
  • Desiccated coconut – to coat

Recipe adapted from ‘Go for your life’ Canteens Advisory Service, with permission from the Victorian Department of Health and Human Services.


Method
  1. Process the oats, dates and cinnamon in a food processor.
  2. Add the honey and mix with a wooden spoon or spatula to make a sticky consistency.
  3. Roll 1 teaspoon of the mixture into balls.
  4. Lightly roll each ball in coconut then refrigerate for 30 mins before serving.

Recipe tips

  • For variation, you can replace the dates with another type of dried fruit, such as apricots.
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