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Try for 5

Our flagship annual awareness campaign takes place during National Nutrition Week

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About Try for 5

Try for 5 is our annual awareness campaign to boost awareness of the importance of vegetables to our health and wellbeing. 

Widely recognised, Try for 5 has been led by NNF (formerly Nutrition Australia VIC, SA, TAS, WA Division) for over a decade. The national-scale campaign partners with like-minded industry organisations to deliver a multi-channel campaign to the Australian population. 

The core campaign message is Try for 5 – our purpose is to encourage the whole population to try for the recommended 5 serves of vegetables per day and feel the benefits. 

Each year the campaign responds to health, economic and population pressures to deliver a relevant and impactful campaign that enables the Australian population to improve their health by eating more veggies. 

Tryfor5.org.au is a powerhouse of information and budget-friendly, simple solutions available year round to help achieve the daily 5 servings of vegetables. 

91%

of Australians are not eating the recommended 5+ serves of vegetables each day. 

70%

of household waste is edible

$2,000 – $2,500

food waste costs households per year

With the support of dedicated sponsors we deliver

  • Social media campaign

    Intensive social media campaign to owned and supporter channels
  • Competition

    with over 4,400 entries and fantastic prizes to win
  • Live launch event

    An engaging, fun veggie fueled event attended by media personalities and social media influencers
  • Media campaign and promotion

    Gaining nationan wide coverage across major and local news networks
  • Supporter Kit

    Disseminated to, and promoted by industry professionals
  • Website

    Hub of veg-tastic resources and recipes, live year round and updated anually

Try for 5

Content is curated to address the current concerns and economic impacts. 

  • Recipes

    Over 100 delicious veg-packed recipes + a FREE recipe e-book
  • Information

    Expert written, educational information on the health benefits of vegetables and budget friendly tips
  • Free Resources

    Free resources to help motivate and organise

2023 Achievements

32m+

media reach

44k+

website visits

4,400

competition entries 

167k+

organic social media reach

42k+

eDM opens

11k+

supporter kit downloads

2023 launch event

A successful launch event was held in Sydney thanks to our key sponsor Vitamix AU.

A live cooking demonstration was attended by key media personalities and influencers followed by a panel discussion led by NNF. Key industry professionals discussed the importance of vegetables – media coverage of the event was received across a range of outlets including: online, television, radioand print publications which was circulated to numerous press outlets and news features.

Thank you to our 2023 sponsors

Each year we partner the nation’s best veggie loving organisations to celebrate Australian-grown Veg and help bring awareness and tips on how we can all Tryfor5.

Every veg counts and every veg you eat means that you’re investing in your health!

Our campaigns

View our other impactful campaigns

Boost your healthy

Enable learning and growth through healthy first years.
Boost your healthy

Advocacy

We engage extensively in advocacy to enhance health and nutrition across Australia. 
Advocacy

Get in touch

Expert nutrition support tailored to your organisation. From ready-made packages to tailor-made programs, we’re here to help.

(03) 8341 5800
hello@nnf.org.au

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